In this episode we discuss how healing your inner child can bring about profound change for your present self. We share our personal experiences with doing inner child shadow work and give some helpful exercises and practices that you can use with your inner child work. Inner child work can also help you to bring you back home to yourself and understand yourself in the purest sense. We hope you give every version of yourself more grace, kindness, and love. ***TW ***we discuss some mental health topics related to depression and suicide.