Martina tells about her early life in Slovakia and how medicinal herbs was a normal thing to the villagers in her home town.   She talks about having food as medicine to catch illness early, making herbal teas for things like acne and how she picks and uses herbs and foods around the house.        

Martina uses herbal and food remedies in her life on a daily basis and advises on cooking equipment, washing your food and eating for health rather than sickness.