In this episode, you will learn how to meditate for 5 minutes and develop the habit of meditation in a very gentle way. These 5 minutes are a true gift to your soul, so just sit back, relax and enjoy the ride! 💫💫

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

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See you on the next episode, and in the meantime… in Blisstopia we trust! 💫