In today's episode, we talk about a topic that I am frequently asked about, Meditation. We get into the nitty gritty of what is widely accepted as meditation, the core of meditation and what it's all about, and how you can make your meditation practice your own! Listen in to find out why so many people give up on meditation, how you can keep going and building on your practice, and all the amazing things that shift within you when you practice meditation!!

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