This podcast created from an article, "7 Mental Health Practices To Cultivate Resilience in 2025," explains how to build resilience by focusing on seven key practices. These include developing a growth mindset, prioritizing self-care, setting realistic goals, embracing change, building problem-solving skills, practicing mindfulness and meditation, and journaling. The podcast emphasizes that resilience is not an innate trait but a skill that can be learned and strengthened through consistent effort, and it also cites various studies supporting these claims.