This episode was SO FUN to record!  Listen to Adrienne and I geek out about one of my absolute favorite subjects, body connectivity!  You don't want to miss this episode and the vision Adrienne and I paint for a world where these things are part of our daily lives. 

In This Episode You Will Learn About:

What a relationship with your body really looks like 

How to start building that relationship and listen to your body

What pain really is and how to work WITH it

How to stop fighting against your body and start working with it 

Breath and connecting to your body 

Inclusivity and accessibility in yoga and movement 

Consistent and playful movement vs. the structured "hour long workout"

The importance of play in our lives

Guest Bio:

Adrienne Johnson is a mindful movement educator, yoga teacher, therapeutic massage practitioner, and holistic health practitioner specializing in pain management and mobility. More simply, she empowers people to improve their relationship with their bodies, and her practice and teachings are based on accessibility and inclusivity! She loves educating people on anatomy and functional movement so people can have less stress, and feel more resilient, and move more freely in their day-to-day life! In her free time she loves hanging with her dogs and dancing to her favorite music.

Resources:

The Lioness Touch Online Studio

Connect with me, Ellie B. @ellieberland_