Hear how mindfulness has been shown helpful in reducing anxiety and overwhelm - and increase energy and commitment to our careers.

Hear some practical tips on applying mindfulness techniques throughout your life.

Here's some helpful mindful resources:

 

Be Mindful course - NHS (www.nhs.uk)

Mindfulness exercises and tips | Mind

Meditation and Sleep Made Simple - Headspace

Mindfulness in the Time of Coronavirus: New Meditation Tracks to Help You Cope - Mindfulness: Finding Peace in a Frantic World | Mindfulness: Finding Peace in a Frantic World