Here’s some raw footage from our sunrise Kai Chi Do on New Years Day.  It makes a great 7 minute workout.  I couldn’t help myself – I just leaped outta my chair and started rockin’ the Chi.  Maybe it’ll have the same effect on you.  The music is great!  The first segment is “aum nama […]

Here’s some raw footage from our sunrise Kai Chi Do on New Years Day. It makes a great 7 minute workout. I couldn’t help myself – I just leaped outta my chair and started rockin’ the Chi. Maybe it’ll have the same effect on you. The music is great! The first segment is “aum nama […]

Here’s some raw footage from our sunrise Kai Chi Do on New Years Day.&nbsp; It makes a great 7 minute workout.&nbsp; I couldn’t help myself – I just leaped outta my chair and started rockin’ the Chi.&nbsp; Maybe it’ll have the same effect on you.&nbsp; The music is great!&nbsp; The first segment is “aum nama […]

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7 Minute Chi Workout with Friends and Seagulls

7 Minute Chi Workout with Friends and Seagulls