In this 7 minute guided meditation, you’re invited to slow down, breathe, and notice how you’re feeling.

Instead of trying to change or fix your emotions, this mindfulness practice helps you to simply allow them to be present. Emotions naturally rise and fall like waves, and when we give them space, they often begin to subside on their own.

Take a few minutes to relax your body, calm your nervous system, and reconnect with the present moment.

Whatever you're feeling today is welcome here.