In this short guided somatic meditation, Megan invites you to rest with what feels neutral.

Not good.
Not bad.
Just okay.

This is not a practice of fixing or trying to feel better.

It’s an invitation to notice one place in your body that feels steady enough to be with. When things feel like too much,
neutral can be a place to land. This gentle practice supports the nervous system by offering rest from effort, from striving, from needing to change anything. You don’t need to feel better
to be okay.

🌿 Soft, grounding, and supportive