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Dr. Kristina Dandy Reinhard guides host Traci Lee in a brief 7 minute mediation to get the day started. It's amazing how many nuggets of wisdom someone can fit into 7 minutes. 



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Dr. Kristina Dandy Reinhard guides host Traci Lee in a brief 7 minute mediation to get the day started. It's amazing how many nuggets of wisdom someone can fit into 7 minutes.

7 minute meditation guided by Dr. Kristina Dandy Reinhard

Music + Movement
Groovement is the ultimate podcast at the intersection of music and movement. In each bite-sized episode, we delve into the harmonious blend of yoga, music, meditation, health and more. Join us as we explore the profound connection between music and movement, unlocking their collaborative power to cultivate a healthier lifestyle. With expert interviews, captivating stories, and actionable insights, Groovement is a go-to resource for embracing the transformative potential of rhythm and motion. -  Produced by Om Team

Health & Fitness

Music + Movement Groovement is the ultimate podcast at the intersection of music and movement. In each bite-sized episode, we delve into the harmonious blend of yoga, music, meditation, health and more. Join us as we explore the profound connection between music and movement, unlocking their collaborative power to cultivate a healthier lifestyle. With expert interviews, captivating stories, and actionable insights, Groovement is a go-to resource for embracing the transformative potential of rhythm and motion. - Produced by Om Team

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7 minute meditation guided by Dr. Kristina Dandy Reinhard

7 minute meditation guided by Dr. Kristina Dandy Reinhard