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July 17, 20197-Minute Mindfulness Practice for Responding to Stress7 minutesPlayA mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/...moreShareView all episodesBy MindfulJuly 17, 20197-Minute Mindfulness Practice for Responding to Stress7 minutesPlayA mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/...more
A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/
July 17, 20197-Minute Mindfulness Practice for Responding to Stress7 minutesPlayA mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/...more
A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/