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October 26, 20167-Minute Mindfulness Practice for Responding to Stress7 minutesPlayA mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/...moreShareView all episodesBy MindfulOctober 26, 20167-Minute Mindfulness Practice for Responding to Stress7 minutesPlayA mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/...more
A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/
October 26, 20167-Minute Mindfulness Practice for Responding to Stress7 minutesPlayA mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/...more
A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/