Sign up to save your podcasts
Or
Share 7-Minute Morning Workout Routine for Men: Boost Your Metabolism
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
7-Minute Morning Workout Routine for Men: Boost Your Metabolism
✅Get your Body Back, Just 20 Minutes a Day, 3 Days a Week.... [CLICK HERE] https://www.ryanfieldsspack.com/fitfather
In this episode, Ryan Fields-Spack breaks the myth that you need tons of time to stay fit. Discover a 7-minute metabolic workout designed specifically for busy dads. Whether you’re juggling family, work, or other responsibilities, this routine will energize your mornings and boost your metabolism—without eating up your time. Ryan walks you through push-ups, crunches, curls, and dips in a circuit designed to get you pumped for the day. Plus, he shares additional cardio options for those with extra time. You don’t have to do this alone—tune in to find out how you can get your body back in just 20 minutes, 3 days a week!
View all episodes
By Ryan Fields-Spack✅Get your Body Back, Just 20 Minutes a Day, 3 Days a Week.... [CLICK HERE] https://www.ryanfieldsspack.com/fitfather
In this episode, Ryan Fields-Spack breaks the myth that you need tons of time to stay fit. Discover a 7-minute metabolic workout designed specifically for busy dads. Whether you’re juggling family, work, or other responsibilities, this routine will energize your mornings and boost your metabolism—without eating up your time. Ryan walks you through push-ups, crunches, curls, and dips in a circuit designed to get you pumped for the day. Plus, he shares additional cardio options for those with extra time. You don’t have to do this alone—tune in to find out how you can get your body back in just 20 minutes, 3 days a week!