7 Minute Series is a a miniature series that complements what you'll listen to & learn about on Warmly. This miniature episode is about how YOU can set boundaries when the pressure's on and you don't have time to think about it. 

Here are some of our other favorite resources & reads on setting boundaries in general:

• Boundaries: How to say yes, when to say no to take control of your life, by Henry Cloud & John Townsend
• The Gifts of Imperfection, by Brené Brown 
• Codependent No More, by Melodie Beattie

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Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

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If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.