This episode is with my great friend, Michael Stevenson. We have known each other for basically our whole lives. As kids, we played every sport there was together. As we have grown-up, we have stayed friends over all these years. We run together we work together. Michael is one of the administrators of A Path of Care Home Health in Muskogee. In this episode we talk about running we talk about injuries and overcoming injuries. We talk about what it takes to change your life to do things to be healthier and stronger. We talk about faith and what leads people to faith, and what led Michael to his faith. And we finish up talking about endurance training and ultrarunning and a special little bit at the end, but I had no idea about Michael. A vow he made during Covid to do something hard every day. You will not want to miss this.