Founder of My Body Couture, Janis Isaman, provides customized, individualized movement and nutrition coaching. Her certifications include AADP, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga.

She also trained with Gabor Mate as a Compassionate Inquiry practitioner, integrating the mind with the body. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody and is an award-winning writer for Elephant Journal. 

Her unique "discipline-agnostic" approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. Janis is also a speaker, podcast guest, facilitator, instructor and mother. Jaice unpacks her realization of the mind body connection in physical and mental health, and her bumpy path to business ownership and uncovering her gifts and purpose in life.

Book Colleen Mentioned in Pod

Healing Back pain The Mind Body Connection by John W Sarno, MD

Connect deeper with host, Colleen Tatum on all the regular socials and at sha.ke/colleentatum