Quick Catch up of the Yoga Nidra series so far...Once a Month I am doing a Yoga Nidra in the Meditation Group where we incorporate the animal and crystal /stone or mineral associated with the moon and the medicine in them...  ALSO ... chat about my walking challenge...my word of the year...multi level intention... Reclaim. Next Month for the Budding Trees Moon I will go more in depth... I just wanted to do a quick catch up!