You keep hearing about hormones and you know they're important, but the real question is, why do they matter and what do you actually need to know in order to support them? In today's episode we delve into all things hormonal health basics. 

Hormones can totally be overwhelming even though they aren't designed to be so let's take it back to the basics as we discover how to:

• Better support estrogen
• Improve progesterone 
• Regulate testoterone
• Understand cortisol & insulin 
• Unpack thyroid hormones & melatonin

This episode does an incredible job of helping you truly understand your hormones and how implement basic habits to support them. Speaking of healthy habits to support your hormones, why not try tracking healthy hormone habits for the next 90 days? You can do so by checking out this resource right here. 

Mentioned in the Episode:

• Estrogen Decrease Episode
• Happily Hormonal Club (this will add you to the waitlist for the memebership)
• Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available)

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