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7-Move Mini Workout for a Healthier Workday
Link to the 7-move mini workout: https://www.goodidea.us/blogs/dr-elins-blog/7-move-mini-workout-for-a-healthier-workday
Tired of feeling sluggish at your desk? In this episode of TheGOOD IDEA Audio Blog, we bring Dr. Gulick's science-backed 7-move mini workout straight to your ears—designed to easily increase daily activity levels in just minutes a day. Perfect for busy professionals and work-from-homewarriors, this routine helps encourage movement without hitting the gym.
You’ll learn how simple, functional exercises can fit intoyour workday, improve circulation, and even help regulate glucose levels. Minimal equipment needed—just a few spare minutes and the motivation to move smarter.
Listen now and discover how small movements can lead to big health wins.
This Episode Covers:
- Benefits of exercise snacks
- Quick workout guide
- Ways to step it up a notch
Who This Episode Is For: Anyone looking to improvetheir metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimizeyour blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tipsand actionable insights. Don’t forget to share this episode with friends orfamily who want to improve their metabolic health.
Related Links:
- Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.
- Your 7-Move Mini Workout for a Healthier, More Productive Workday (Full Blog)
- How Managing Blood Sugar Helps You Lose Weight (Full Blog)
- How to Interpret CGM Data for Optimal Health and Athletic Performance (Full Blog)
- A beginner’s guide to exercise for metabolic health
Follow Us: Stay connected for more health tips,wellness insights, and product updates:
- Instagram: https://www.instagram.com/goodideaus/
- Facebook: https://www.facebook.com/goodieaus
- Tik Tok: https://www.tiktok.com/@goodideadrinks
- YouTube: https://www.youtube.com/@goodidea8928
- LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392
Keywords: desk workout, mini workout for workday,movement for blood sugar, quick office exercise, metabolic health routine, blood sugar and exercise, functional fitness at work
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By Dr. Colleen GulickLink to the 7-move mini workout: https://www.goodidea.us/blogs/dr-elins-blog/7-move-mini-workout-for-a-healthier-workday
Tired of feeling sluggish at your desk? In this episode of TheGOOD IDEA Audio Blog, we bring Dr. Gulick's science-backed 7-move mini workout straight to your ears—designed to easily increase daily activity levels in just minutes a day. Perfect for busy professionals and work-from-homewarriors, this routine helps encourage movement without hitting the gym.
You’ll learn how simple, functional exercises can fit intoyour workday, improve circulation, and even help regulate glucose levels. Minimal equipment needed—just a few spare minutes and the motivation to move smarter.
Listen now and discover how small movements can lead to big health wins.
This Episode Covers:
- Benefits of exercise snacks
- Quick workout guide
- Ways to step it up a notch
Who This Episode Is For: Anyone looking to improvetheir metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimizeyour blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tipsand actionable insights. Don’t forget to share this episode with friends orfamily who want to improve their metabolic health.
Related Links:
- Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.
- Your 7-Move Mini Workout for a Healthier, More Productive Workday (Full Blog)
- How Managing Blood Sugar Helps You Lose Weight (Full Blog)
- How to Interpret CGM Data for Optimal Health and Athletic Performance (Full Blog)
- A beginner’s guide to exercise for metabolic health
Follow Us: Stay connected for more health tips,wellness insights, and product updates:
- Instagram: https://www.instagram.com/goodideaus/
- Facebook: https://www.facebook.com/goodieaus
- Tik Tok: https://www.tiktok.com/@goodideadrinks
- YouTube: https://www.youtube.com/@goodidea8928
- LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392
Keywords: desk workout, mini workout for workday,movement for blood sugar, quick office exercise, metabolic health routine, blood sugar and exercise, functional fitness at work