In this episode, I talk about what it takes to gain weight, specifically, lean skeletal muscle mass:
Nutritional considerations 
Exercise type
Individual variations
Health benefits
And more! 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.