You don’t get sick in winter because it’s cold.

You get sick because your energy and immune defenses are depleted.

Most "how to stay well" advice focuses on supplements as the superstar.

But the strongest immune protectors are behavioral and biological.

Listen and learn:

• Why winter actually creates higher illness risk
• How sleep loss, stress, and low sunlight weaken immunity
• Why simple precautions still matter
• How exercise can help — or hurt — immune function

If you want to:

• Avoid the fatigue → illness → deeper fatigue cycle
• Stay clear-headed and energized through winter
• Protect your immune system without overhauling your life

This episode gives you a smarter framework.

Listen now — and subscribe for Part 2 on immune nutrients and foods.

Questions? Email me at [email protected]

This podcast is for you. The busy professional (who doesn't have time to get sick!). You want extraordinary energy and wellness so you can have it all.

Hosted on Acast. See acast.com/privacy for more information.