Are you noticing some intense energies right now? It seems many of us are. Regardless, I felt called to record an episode on the simple practices that I use almost daily to ground, reconnect with myself and take care of my animal body. This is not an exclusive list but it's the things that feels closest to me right now and that help me come back to the present moment and take care of Helena the best way I can. I hope this episode serves you at this time. If you like it, please share it with someone you think might benefit.

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