If you've ever suffered from chronic body pain, you'll know it can be debilitating, affecting every aspect of your daily life.

While there are many synthetic medications on the market that can deliver short term relief, using 'self care' as a more holistic solution can be a more sustainable way of overcoming chronic pain over the long haul.

Here, we reveal the most effective natural solutions for managing chronic pain so that you can find ongoing relief and take back control of your mobility and physical body performance.

For more episodes and self care products, visit us at tolmanselfcare.com