This week, we are catching up with each other and sharing our illness woes! But through all the struggles, we can find a way to commit to our goals, not the process. We talk about an excellent TedTalk Mari watched about surviving the downtimes in parenthood (link below). We recognize that parenthood isn’t about balance as much as it is about integration — how can you get everything done without burning yourself out? And what happens when you get out of your own way?

You will hear:

• The importance of giving yourself grace and taking time for yourself
• Our message to mothers: Whatever you are doing IS enough. YOU are enough.
• Try asking for what you need or want (like we would like some 5-star ratings and reviews!!)
• Concept: You Only Live Once – Stop Fucking Around! Figure out how you want to live your life and do it.
• And More!

Episode Links:

TedTalk: How to do Laundry When You’re Depressed: https://youtu.be/M1O_MjMRkPg

Book - Be Your Future Self Now by Dr. Benjamin Hardy: https://www.amazon.com/Your-Future-Self-Now-Transformation-ebook/dp/B09BTV53VD/ref=sr_1_1?crid=P98NH6IZ2R0L&keywords=being+yourself+now+hardy&qid=1669586788&sprefix=being+yourself+now+hardy%2Caps%2C100&sr=8-1

 

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The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list