Insights Out with Dr. Jen | 披荆斩棘

7. No Days Off - Bruce Dusmez (Part1)

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How to balance academics and athletics for a high school student? 

In this episode, Dr. Jen interviews her son, Bruce Dusmez, about his journey as a dedicated sprinter and high-performing Year 12 student. He shares how he manages his demanding schedule.

Bruce discusses his strategies for balancing intense sports training with academic commitments, the importance of mental well-being, and his disciplined lifestyle. He also reflects on his personal achievements, the sacrifices he has made, and the challenges of overcoming sports-related injuries. He highlights the importance of efficient study methods, a healthy lifestyle, and surrounding oneself with supportive peers.

The episode concludes with Bruce sharing his future plans and the value of perseverance and self-determination in achieving one’s goals. 

Takeaways

  • Bruce emphasizes the importance of mental wellbeing alongside academics.
  • He follows a 70-30 approach, focusing more on sports than studies.
  • Discipline in sports translates to discipline in academics.
  • Sacrifices made for sports can lead to a fulfilling lifestyle.
  • Achievements in sports can boost self-esteem and confidence.
  • Facing challenges in sports teaches valuable life lessons.
  • Surrounding oneself with the right people is crucial for success.
  • Experiencing injuries can lead to personal growth and resilience.
  • It's important to trust oneself despite external pressures.
  • Hard work often goes unrecognized, but it's essential for success
    • Timestamps:
    • 00:00Introduction to Bruce's Journey
    • 01:45Balancing Sports and Academics
    • 04:46The Role of Discipline in Success
    • 07:54Sacrifices for Athletic Excellence
    • 09:53Transformation Through Sprinting
    • 12:01Overcoming Challenges and Injuries
    • 15:59Conclusion and Future Aspirations

      • At the end, a special song is written and dedicated to his young driving spirit—No Days Off. 

      If you like this episode, follow Bruce on TikTok: @BruceDusmez. 

       

       

       

       

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      Insights Out with Dr. Jen | 披荆斩棘By drjenonly