In this episode we discuss stress and ways to reduce it by utilizing 'Mindful Meditation' or 'Aimless Wandering'. 

We then take a walk within John Heinz National Wildlife Refuge and discuss aimless wandering while simultaneously talk about the abundance of wildlife surviving within this particular sanctuary, America's first Urban Wildlife Refuge.

We then discuss the ability of Buddhist monks to show extraordinary brain wave ability while meditating on compassion. 

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