Omar's On Everything

7. Omar's on Self-Talk

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***TRIGGER WARNING***

I will briefly get into mental health issues and what self-talk can do to trigger them. (Listed below are the hotlines to get help)...

In this episode, we will be diving into self-talk and what are the pros and cons of it.


Self-talk is nothing but dialogue, either inside your head, or what you say out loud to yourself. It is nothing to be ashamed of!


Information for help:

  • For mental health and substance use crisis, call 9-8-8, the new telephone number to connect to the National Suicide Prevention Lifeline, which can still be accessed by dialing 1-800-273-TALK (8255). Chat is available at https://988lifeline.org/
  • For medical emergencies, call 9-1-1
  • Local County Mental Health 24-Hour Crisis Intervention Number

    • Thank you for listening. Enjoy! ;)



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    Omar's On EverythingBy Omar Mota