This week Cailey's mom joins her on the podcast to share about a two-year period in her life where she fought depression, anxiety, panic attacks and a total body shutdown. This hard season was a direct result of her taking on too much stress and committing to too many obligations, leading to an overall shutdown mentally and physically. Join in on the conversation as Joanna shares how she overcame this season and came out with more depth and insight on the other side!

Note: Neither of us are experts on mental health in any way — all we can do is share our honest experiences and what we learned/found helpful for us on our own journey. We are big believers in counseling and therapy, it can be incredibly life changing! If you are struggling, and need someone to talk to, please reach out 🤍

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