Work with me: https://calendly.com/d/z7w-y43-k73

My Instagram: instagram.com/themorganburch

0:00 A healing poem

0:22 Why you clicked on this video - The pain of not loving yourself

1:41 ONE: "Be curious, not judgmental" - a how to guide

3:39 TWO: How Contempt is killing you & the antidote to fixing it (Appreciation)

5:10 THREE: The mysterious link between Boundaries & Compassion

5:54 FOUR: Self-care that isn't fluffy BS

8:16 FIVE: "Should" becomes "If I wanted to, I could" - The way to flip negative thoughts on their head. How to use "should" as a weapon against self-hate, self-criticism, and powerlessness.

10:27 SIX: Inner Child Work - how to make everything click easily

11:58 SEVEN: Flaws are context-dependent. Stop convincing yourself you're broken

12:28 WHAT I DO AS A COACH ♥️

Email: https://morganburch.com/contact

YouTube Version: https://youtu.be/KXZW7ZOV8JQ?si=V_FCQMKJiEzCOP6-

WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about

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