Being a CEO isn't just about working harder—it's about knowing when to step back, lead with intention, and grow both yourself and your company. On this episode of The Story Engine Podcast, Kyle Gray sits down with Patrick Thean, CEO coach and author of The Journey to CEO Success, to unpack the 7 key practices that help executives lead more effectively, achieve their dreams, and increase the value of their businesses.

Patrick shares his own journey of burnout, reflection, and transformation—from feeling like a "Chinese dish spinning on a lazy Susan" to discovering how rhythm, commitment, and courageous leadership can unlock sustainable success. Together, they explore how CEOs can avoid the trap of overworking, develop the right team, embrace vulnerability as a leadership tool, and align personal growth with company growth. Whether you're a first-time CEO or running a multi-million-dollar business, this conversation offers actionable insights to become the best version of yourself while creating lasting impact for your team, your company, and your life.

Episode Highlights & Timestamps

• 01:06 Patrick shares his personal journey, family life, and coaching philosophy

• 02:16 Defining the CEO: mid-market firms, growth ranges, and long-term client partnerships

• 04:33 What "success" really means for CEOs: combining joy and achievement

• 06:30 Why high-achieving CEOs often hit a ceiling; the limits of working harder alone

• 09:32 Symptoms of burnout: fatigue, irritability, and reduced joy in work

• 11:46 The vicious cycle of overworking and underperforming; the need for coaching

• 14:28 Patrick's methodology: conviction, commitment, courage, and predictable rhythm in leadership

• 17:52 Consistency as a core leadership principle: how emotions impact your team

• 19:34 Using vulnerability effectively: sharing struggles to lead and inspire

• 21:39 Choosing clients and relationships that align with mutual respect and chemistry

• 23:25 The 7 key practices from The Journey to CEO Success: starting with yourself, building alignment, culture, and strategy

• 24:13 Reflecting on transformation: how intentional practice improves leadership, personal life, and company growth

• 27:16 Patrick's "lazy Susan" metaphor: recognizing burnout, reflection, and aligning personal and professional growth