What we discuss in this episode:

• My take on how pre-diabetes should be really described as. 
• Have you ever asked yourself: “If I’m not overweight, can I still have insulin resistance?” You might want to know that: “Insulin resistance is typically a precursor to type 2 diabetes”.
• 3 red flags that will help you know if you have insulin resistance.
• Ties between cortisol and insulin.
• How properly treating cortisol levels could be a great answer in reducing diabetes medication and improving patient’s treatment. 
• Exercise is always on the top 3 recommendations we always get from our doctors. The reason is pretty obvious, whether you’re a diabetic or not. Even though I struggled with the idea of going to the gym, exercising may help with our insulin resistance. Check out why and what type of exercises you can do if you’re not a gym lover like myself and what benefits it can bring to our battle against diabetes. 

Links of interest:

• The Science Daily article: Does insulin resistance cause fibromyalgia? 
• Get my report: Feed Your Insulin Resistance in 3 Steps
• Start your Membership Coaching Program today to reverse your diabetes
• Read The Virgin Diabetic book
• Book a Free Consultation with Denise