We're thrilled to be joined by Govan Kilgour, the owner of Secrets of Longevity! His main areas of study and research include holistic health, meditation, physical fitness, diet and metaphysics. It was through all of these disciplines that he found the common vein that linked them all together. His training includes but is not limited to: Jiulong Baguazhang and other Li family arts, Freedomind meditation, Sound healing therapy, Reiki, Biofeedback specialist for stress and pain management, and herbalism and diet. He has a very grounded style of relaying information and is a wealth of knowledge on a wide variety of topics. If you're interested in exploring more of his work, visit his channel on YouTube called "SecretsOfLongevity" or his website, www.secrets-of-longevity.com

1:18 Introduction

2:40 Raw veganism

6:07 Hippocrates

8:06 Science vs intuition

11:02 Experimentation

12:00 pH myth

15:18 Depleted soil

18:00 Remineralization

20:35 Hormonal balance

24:32 Youthing/anti-aging

31:00 Power of mind or transhumanism

34:06 Goal achievement strategies

35:35 Affirmations

38:02 Positive thinking

40:01 Psychic self defense

46:47 Porn demons

52:33 One thing to add and subtract

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