There are key happiness tactics and strategies that have shown to increase happiness. To be happy requires skills.

Happiness Is Not Supposed to Be Elusive

Happiness is not supposed to be an abstract ideal. Instead, it should be readily available wherever you go.

7 Principles of Happiness

Focus on fulfillment

Dedicate more time to your values

Set a personal happiness level

Drive from happiness

Avoid the “if-then” trap

Increase frustration tolerance

Concentrate on purpose

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/starrynightchill/message

Support this podcast: https://anchor.fm/starrynightchill/support