Stress and pain are easily amplified during this holiday season—2020 takes this to a whole new level—and for many people, the holidays are not merry and bright, they are hard. In this episode, Trina talks about why it is important to not just "get through" the holidays but, rather, to "go through" this season taking care of ourselves, acknowledging the hard, giving thanks for the good, and keeping our eyes and hearts open. Trina shares her practices that will help you practically approach the holidays, protect your peace, and experience joy—even when the holiday season is hard.

Show notes: trinamcneilly.com/pocast/7

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