This episode explores the benefits of Qigong for autistic clients, emphasizing its ability to harmonize the energy, body, mind, and spirit. Sheridan shares personal experiences and explains how this ancient Chinese practice can offer physical, emotional, and spiritual benefits, not only to those who actively practice it but even to those who visualize the movements.

00:00 Introduction to Qigong and Personal Experience

02:22 What is Qigong?

06:24 The Benefits of Qigong

09:04 How to Get Started with Qigong

10:03 Conclusion and Encouragement

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