Send Ashlee a text!

In today’s episode, I’m sharing something special with you - this is the first episode I recorded over a year ago, and I’ve finally decided to share it with you.

As a dietitian for over a decade, my mission is to help women break free from diet culture and stop letting the scale control their self-worth. This episode is all about shifting how we think about food, our bodies, and what really matters.

In this episode, we dive into:

• Why the scale doesn’t define your worth
• How to focus on what makes you feel good (instead of obsessing over weight)
• The truth about why perfection is never required
• Why society’s “weight loss = happiness” myth is hurting you
• Your inherent worth has nothing to do with your size
• Building habits that stick - without guilt, shame, or restriction

If this episode resonated with you, please share it with a friend, leave a review, and subscribe.

Your support means the world to me. Let’s keep the conversation going over at whyeatwise.com.