Gratitude is simply taking time to think about all the positive things in your life, rather than focusing on the negatives. It does not necessarily mean actually telling anyone else you are thankful for the things they have done. Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of increasing happiness. Having an attitude of gratitude doesn’t cost any money, and it doesn’t take much time. But the benefits of gratitude are enormous. 

In this solo episode Veronica discusses 7 crucial reasons how gratitude can change your life!