"As there are a thousand thoughts lying within a man that he does not know till he takes up the pen to write." —William Makepeace Thackeray,

This monday motivation is all about the why and how of journaling. Journaling benefits both the mind, body and spirit. I only have two rules for it. 1) You must use paper and pen 2) You must do it

Im sharing 7 ways to journal and 7 benefits in this power episode that could transform your daily life if you execute on it.

Thank you all for your support, shares and great spirits.

Much love,

Chrissy