From your physical wellbeing to your mood, avocados are a unique whole food that supports good gut health, heart health, adds glow to your skin and can help to reduce inflammation in your body.

In fact, avocados are so good for you, they're even known to be very beneficial in lowering bad cholesterol, supporting the reproductive system and minimising many diseases, including cancer.

Here we reveal why avocados are considered one of the most nutritious and functional foods on the planet and why you should definitely include them as part of your healthy diet.

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