Are you training consistently but not seeing the results you expected? In this episode, I break down seven common reasons why your workouts aren’t delivering progress—and what you can do about them. From protein intake and nutrition consistency to structured programming and progressive overload, I’ll cover the key factors holding you back.

Sign up To Become A 1-2-1 Online Fitness Member

Buy My Book, 'Your Fat Loss Journey Starts Here'

Sign-up For My Free 14-Day Fat Loss Kick-Starter

My Instagram

My X

My Threads

My YouTube Channel

Free Fitness Guides

Timestamps:

(00:11) Introduction – Why You’re Not Seeing Progress

(01:13) I Achieved My Blue Belt at Brazilian Jiu-Jitsu

(05:03) Focus on the Process, Not the Outcome

(07:12) Reasons You’re Not Seeing Progress in the Gym

(07:51) The Importance of Protein Intake

(09:21) Why Inconsistent Nutrition Holds You Back

(11:02) The Power of a Structured Workout Plan

(12:49) Progressive Overload: The Key to Growth

(14:46) Are You Overdoing Cardio?

(16:41) How Alcohol Slows Your Progress

(18:59) The Missing Ingredient: Patience

(21:23) Recap & Final Takeaways

(21:57) Free Resources & 14-Day Fat Loss Kickstarter