Why do resolutions fail, and how can you be successful? The mind is a powerful tool in shaping the body. You are bound to get sick – focus on keeping a strong immune system so you recover quicker.

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at http://khronologyfit.com