Facing failure and disappointment in our lives is inevitable, so on this week's episode (suggested by listener Emily H.!) let's discuss how we can move through the feelings of disappointment when our expectations aren't met, build resilience, and ultimately redirect our mindset around failure. I introduce the concept of radical acceptance, discuss components surrounding resilience building, and chat about my personal views on what I like to call a "Win-Win Mindset" in regards to expectation setting.

Sources used in the episode:

Resilience building: https://www.apa.org/topics/resilience/building-your-resilience

Psychology of Disappointment: https://www.bestpsychologydegrees.org/the-psychology-of-disappointment/

Radical Acceptance: https://www.verywellmind.com/what-is-radical-acceptance-5120614

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