Rob and Shan sat down for their weekly training recap and basically ended up talking about all sorts of running things for an hour or so and thus it became the entire show for this week.  We chat Rob's marathon plan, our 5000m race experience, Shan talks about her shoes and training gear and we also cover our training weeks.  I hope you enjoy it, thanks!

Rob and Shan sat down for their weekly training recap and basically ended up talking about all sorts of running things for an hour or so and thus it became the entire show for this week. We chat Rob's marathon plan, our 5000m race experience, Shan talks about her shoes and training gear and we also cover our training weeks. I hope you enjoy it, thanks!

Rob and Shan sat down for their weekly training recap and basically ended up talking about all sorts of running things for an hour or so and thus it became the entire show for this week.&nbsp; We chat Rob's marathon plan, our 5000m race experience, Shan talks about her shoes and training gear and we also cover our training weeks.&nbsp; I hope you enjoy it, thanks!

7. Rob and Shan chat Marathons, 5000m race recaps, Women's run gear and Training updates.

Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.&nbsp;

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Health & Fitness

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Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd. On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running. 

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7. Rob and Shan chat Marathons, 5000m race recaps, Women's run gear and Training updates.

7. Rob and Shan chat Marathons, 5000m race recaps, Women's run gear and Training updates.

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