Will and Laura open the episode with a tribute to running legend Jeff Galloway and the lasting influence he had on everyday runners especially in the runDisney community before diving into the main topic: Rejection Sensitive Dysphoria (RSD) in ADHD runners. They unpack how RSD can show up in training, racing, Strava & social media comparisons, and pace expectations and discuss tools to help runners manage emotional triggers, quiet the inner critic, and keep moving forward.

Chapters

00:00 Princess Half Marathon Weekend Recap

01:00 Tribute to Jeff Galloway

07:29 The Impact of Jeff Galloway's Philosophy

11:03 Understanding Rejection-Sensitive Dysphoria (RSD)

22:54 The Science Behind RSD and Emotional Regulation

33:31 Understanding Running Metrics and Self-Comparison

40:42 The Emotional Impact of Running and Social Media

45:21 Reframing Rejection Sensitivity Dysphoria (RSD) in Running

53:36 Data vs. Identity: The Mindset Shift for Runners

58:34 Crafting Your Personal Narrative as a Runner

Takeaways

• Jeff Galloway's influence on accessible running and community building
• Understanding rejection-sensitive dysphoria (RSD) and its impact on runners
• Practical strategies for managing emotional responses and setbacks in running
• The importance of self-validation, compassion, and evidence-based mindset shifts
• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D.
  • Three Components of Self-Compassion - Kristin Neff PH.D.
• Overcoming Avoidance Workbook by Daniel F. Gros, PHD

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

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