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7 Rules From 10 Years Coaching Pro Triathletes
What separates the fastest triathletes from everyone else in the water?
In this episode, I share the seven biggest swimming lessons I’ve learned from coaching professional triathletes over the past decade. We dive into body rotation, kicking, using your lats effectively, increasing stroke rate, breathing strategies, and the open water skills that can help you outperform faster pool swimmers. Whether you’re training for your first triathlon or chasing a new personal best, these practical coaching insights will help you swim faster while saving energy for the bike and run.
00:25 Rule #1 – Rotate Enough for an Easy Recovery
01:59 Rule #2 – Your Kick Matters More Than You Think
03:31 Rule #3 – Your Lats Are More Important Than Your Catch
06:32 Rule #4 – Increase Stroke Rate the Right Way
08:11 Rule #5 – Learn to Swim Hard for Longer
10:52 Rule #6 – Your Hips Are the Engine Room
11:44 Rule #7 – Breathe as Often as You Need
13:09 Bonus Rule – Open Water Skills Beat Pure Speed
14:56 Free Freestyle Technique Checklist
Transform your freestyle to be effortless and smooth with online video analysis:
https://effortlessswimming.com/courses-membership/
Try the new Nanoclear Anti-fog Goggles: https://bit.ly/nanocleargoggles
The post 7 Rules From 10 Years Coaching Pro Triathletes appeared first on Effortless Swimming.
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By Brenton FordWhat separates the fastest triathletes from everyone else in the water?
In this episode, I share the seven biggest swimming lessons I’ve learned from coaching professional triathletes over the past decade. We dive into body rotation, kicking, using your lats effectively, increasing stroke rate, breathing strategies, and the open water skills that can help you outperform faster pool swimmers. Whether you’re training for your first triathlon or chasing a new personal best, these practical coaching insights will help you swim faster while saving energy for the bike and run.
00:25 Rule #1 – Rotate Enough for an Easy Recovery
01:59 Rule #2 – Your Kick Matters More Than You Think
03:31 Rule #3 – Your Lats Are More Important Than Your Catch
06:32 Rule #4 – Increase Stroke Rate the Right Way
08:11 Rule #5 – Learn to Swim Hard for Longer
10:52 Rule #6 – Your Hips Are the Engine Room
11:44 Rule #7 – Breathe as Often as You Need
13:09 Bonus Rule – Open Water Skills Beat Pure Speed
14:56 Free Freestyle Technique Checklist
Transform your freestyle to be effortless and smooth with online video analysis:
https://effortlessswimming.com/courses-membership/
Try the new Nanoclear Anti-fog Goggles: https://bit.ly/nanocleargoggles
The post 7 Rules From 10 Years Coaching Pro Triathletes appeared first on Effortless Swimming.