How many hours a day do you spend sitting at your desk?

Six hours? Eight hours? Ten hours?

According to a study by the American Heart Association, the average American worker spends 6.4 hours a day sitting at their desk.

With stats like that, it's more important than ever to have a productive desk setup that allows you to stay focused and get your work done efficiently. Whether you work from home or in an office, having the right tools and a well-organized workspace can make a big difference in your productivity and overall well-being. With that in mind, we've put together this guide to share seven essential rules for creating a productive desk setup that will help you stay on top of your game. From ergonomic considerations to organization and lighting, we'll cover all the bases so you can optimize your workspace for maximum productivity. So if you're ready to take your productivity to the next level, read on for our top tips and tricks.

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