Running in Pregnancy and After Birth is a big topic and raises a lot of questions women want to know. So, we invited Women's Health Physiotherapist onto the Podcast to help answer some of those burning questions.

There are so many changes that happen to the body in pregnancy, being mindful of how you move and the pressure you put is important, not just in your pregnancy, but for your recovery post-birth as well.

Tune in for some great tips all women who are wanting to include high intensity exercise should listen to.