Lionel, a life long runner who has completed 2 half-marathons, gives you 7 valuable tips to help start your running program!
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Lionel, a life long runner who has completed 2 half-marathons, gives you 7 valuable tips to help start your running program! Follow Did You Eat: Instagram-@didyoueatpod Twitter-@didyoueatpod

Lionel, a life long runner who has completed 2 half-marathons, gives you 7 valuable tips to help start your running program!
Follow Did You Eat:
Instagram-<a href="https://www.instagram.com/didyoueatpod/?hl=en" rel="noopener noreferrer">@didyoueatpod</a>
Twitter-<a href="//itter.com/Didyoueatpod" rel="noopener noreferrer">@didyoueatpod</a>

7 Running Tips for Beginners

Sometimes you feel like you’ve been left to figure it out on your own. Niki and Lionel, Did You Eat hosts, are sought after for their sound advice, support, non-judgmental nature and are dedicated to helping the next generation to navigate life. They have gathered their resources and are ready to share. Deep dive episodes drop every Monday and Wednesday. “Minicasts” or “Snack Breaks” are shorter episodes that drop every Tuesday and will feature resources that may make life a little easier. And who knows, maybe your next opportunity to level up.

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7 Running Tips for Beginners

7 Running Tips for Beginners