Asking for help — it rarely feels brave in the moment but as you’ll hear on today’s episode, it’s often the most courageous thing you can do. In this episode, you’ll hear a young woman named Sarah talk about her road to healing after a lifetime of chronic pain and mental illness. A story full of redemption and beauty, you don’t want to miss this final episode of Season 1!

---
Show Notes:
When I was deciding on the order of episodes for season 1, I knew from the start that this had to be the finale episode. Sarah’s story moved me so deeply and her hope, strength, and internal fire embodied everything I wanted Invisible Lions to represent. I hope it inspired you as much as it inspired me to make it.

Go deeper:

• Disney didn't invent Cinderella. Her story is at least 2,000 years old. — This Vox article details the history of the Cinderella tale. I was shocked to learn how each culture recreated it to fit their society.
• The Original Version Of Cinderella Might Shock You — Want to see a total badass and slightly weird version of Cinderella? This Bustle article details the Brothers Grimm edition and it really will shock you.
• Unlearn Your Anxiety & Depression — This book by Dr. Howard Schubiner is a workbook for people experiencing Mind Body Syndrome. It uses a combination of storytelling, meditation, journaling, and mindfulness exercises to help people find healing. I’ve personally used it and was really impressed with the tools it provides.
• How the Brain Hides Memories — This Northwestern Medicine article talks about a study done on mice that proves the brain can repress memories. It’s really fascinating and modern medicine is still discovering the implications of studies like this.